Beginner-Foundation: Yoga style full body stretch class
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8m 15s
Purpose: This mini class leads skaters through a series of stretches to help aid their overall flexibility. Skaters could use this as a cool down after an on-ice or off-ice training session.
Focus: Lower body flexibility, mobility, full body flexibility, stability, cool-down, hamstring flexibility, calf flexibility, quad flexibility, glute flexibility
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You will do each exercise for 45 seconds with a 15 second rest.
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