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Beginner-Foundation: Yoga style full body stretch class
Recently Added
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8m 15s
Purpose: This mini class leads skaters through a series of stretches to help aid their overall flexibility. Skaters could use this as a cool down after an on-ice or off-ice training session.
Focus: Lower body flexibility, mobility, full body flexibility, stability, cool-down, hamstring flexibility, calf flexibility, quad flexibility, glute flexibility
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6 Step waltz jump breakdown & drills ...
Purpose: Skaters can watch and follow along with this tutorial to learn how to do a waltz jump on the ice. This video takes skaters through a series of walk-thrus and drills to build confidence with the waltz jump and can be used as a starting exercise prior to moving on to axel.
Focus: head-to-t...
