Beginner-Foundation: Yoga style full body stretch class
Recently Added
•
8m 15s
Purpose: This mini class leads skaters through a series of stretches to help aid their overall flexibility. Skaters could use this as a cool down after an on-ice or off-ice training session.
Focus: Lower body flexibility, mobility, full body flexibility, stability, cool-down, hamstring flexibility, calf flexibility, quad flexibility, glute flexibility
Up Next in Recently Added
-
Beginner-Foundation: Introduction to ...
Purpose: This video teaches skaters how to jump rope from scratch. Skipping is such an important skill for figure skaters because it's a great warm-up for ankles, and great for coordination and building good timing and rhythm. This video introduces jump rope from the very beginning all the way up...
-
Foundation-Advanced: Off-ice ankle mo...
Overview:
0:05 What is ankle mobility and why is it important for figure skaters
1:05 How to assess ankle mobility in jumps and issues caused by lack of ankle ROM
5:18 Identifying area of restriction
6:34 Talus mobility exercise
8:34 Soleus stretch
9:21 Single leg squat mobility
11:10 Conclusion... -
[Adult] Beginner-Foundation: How to p...
Purpose: Adults skaters are a growing community in figure skating. It is important to pay attention to the off-ice component of training for adults to help prevent unnecessary injuries. Including a proper warm up, workout routine and cool down is key to longevity in the sport of figure skating....
![[Adult] Beginner-Foundation: How to p...](https://vhx.imgix.net/watchflexafit/assets/fc99fa51-f2fc-48ca-b2d2-dcd9f41fa86b-4dbb299b.png?auto=format%2Ccompress&fit=crop&h=360&w=640)