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  06:29

  Foundation: Off-ice forward inside th...

  Foundation: Off-ice forward inside th...

  Purpose: This video teaches how to do a forward inside three turn step forward crossover sequence. It breaks down timing of the sequence and body position.

  Focus: Upper body position, arm position, foot placement, lobes, timing

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  12:57

  Beginner-Foundation: Deep core and pe...

  Beginner-Foundation: Deep core and pe...

  Overview:
  0:00 Importance of pelvic floor and deep core strengthening
  1:05 Overview of the 3 exercises and workout structure
  2:15 First exercise
  4:01 Second exercise
  5:21 Third exercise
  6:24 Round 2 of the workout
  9:20 Round 3 of the workout
  12:00 Closing remarks

  Focus: Deep core strength, pel...

• 

  05:38

  Beginner-Foundation: On-ice forward c...

  Beginner-Foundation: On-ice forward c...

  Purpose: This tutorial introduces how to start to learn forward crossovers on the ice, and a few key technique components skaters need to learn in order to master a forward crossover.

  Focus: Basic technique, upper body position, knee bend, shoulder position, free foot placement