6 Step waltz jump breakdown & drills tutorial: Beginner-Foundation
Recently Added
•
8m 28s
Purpose: Skaters can watch and follow along with this tutorial to learn how to do a waltz jump on the ice. This video takes skaters through a series of walk-thrus and drills to build confidence with the waltz jump and can be used as a starting exercise prior to moving on to axel.
Focus: head-to-toe alignment, upper body and lower body coordination, core strength, balance, air position.
Up Next in Recently Added
-
Recognizing and correcting a sway bac...
Purpose: This video explains what a sway back is, why its important to recognize and prevent or correct it.
Focus: Sway back, pelvic tilt, core activation, posture, injury prevention, back injury prevention, Pilates, ballet, stroking position
-
Beginner-Foundation: Off-ice ladder d...
Purpose: Build your agility and reaction time with these follow along ladder exercises. It's important for skaters to practice agility and reaction time so that they can improve their quickness and coordination into their on ice skills.
Focus: Agility, reactivity, quick twitch, coordination, ti...
-
Foundation-Advanced: Introduction to ...
Purpose: This tutorial teaches skaters how to start working on double unders for jump rope. Double unders are a great way to practice coordination, rhythm and timing, and fast twitch.
Focus: Timing, rhythm, fast twitch muscle fibers, coordination, jump height
