6 Step waltz jump breakdown & drills tutorial: Beginner-Foundation
Recently Added
•
8m 28s
Purpose: Skaters can watch and follow along with this tutorial to learn how to do a waltz jump on the ice. This video takes skaters through a series of walk-thrus and drills to build confidence with the waltz jump and can be used as a starting exercise prior to moving on to axel.
Focus: head-to-toe alignment, upper body and lower body coordination, core strength, balance, air position.
Up Next in Recently Added
-
Beginner-Foundation: 6 minute full lo...
Purpose: This workout is a great lower body workout for beginners.
There are 5 exercises that are done for 8 reps on each side. There are two sets in this workout.
To increase the difficulty, add in hand weights or ankle weights.Focus: Lower body strength, glute strength, quad strength, ha...
-
Foundation-Advanced: Russian twist ov...
Purpose: This video tutorial introduces skaters to the Russian twist exercise, what it is, why it's helpful, proper form, and beginner to advanced progressions of this exercise.
Focus: Obliques, twist, spinal rotation, injury prevention, rotation, core strength
-
Beginner-Foundation: Yoga style full ...
Purpose: This mini class leads skaters through a series of stretches to help aid their overall flexibility. Skaters could use this as a cool down after an on-ice or off-ice training session.
Focus: Lower body flexibility, mobility, full body flexibility, stability, cool-down, hamstring flexibil...
