Axel take-off stacking holds: Foundation-Elite
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34s
Purpose: This is a great exercise for skaters to use off-ice when learning axel. It also will help skaters who need to correct their axel take-off positioning. By starting on two feet, skaters can position their torso and upper body prior to shifting their weight to pick up their foot. Skaters can practice this in front of a mirror to help see the position and complete 10-12 reps to work on the muscle memory of this position as well as work on the stability of their skating leg.
Focus: axel take-off, stability, alignment
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Loop take-off wall press: Advanced-Elite
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Loop walk through drill on spinner: A...
Purpose: This loop walk through on the spinner will help skaters work on a strong position and snap on the take-off, proper air position and click on the landing. Skaters should try to isolate the head on the take-off allowing the hips, knee, ankle and upper body to start the rotation, following ...
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Loop take-off drill with block: Elite
Purpose: This drill will help skaters to work on their free leg placement and challenge them to feel the take-off leg drive the rotation of the loop jump. Skaters often swing their free leg away from the body and this drill will challenge them to find the stability needed to maintain a strong loo...
