Axel take-off stacking holds: Foundation-Elite
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34s
Purpose: This is a great exercise for skaters to use off-ice when learning axel. It also will help skaters who need to correct their axel take-off positioning. By starting on two feet, skaters can position their torso and upper body prior to shifting their weight to pick up their foot. Skaters can practice this in front of a mirror to help see the position and complete 10-12 reps to work on the muscle memory of this position as well as work on the stability of their skating leg.
Focus: axel take-off, stability, alignment
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Hip lifts with block: Advanced-Elite
Purpose: This exercise will prevent and correct the hip dropping on take-offs. This is a challenging exercise and will take time to build the strength and stability in the hip. Skaters should try to lift their hip, then knee off the ground and try to keep their foot off the ground as well. Skater...
