Salchow entry wall drill: Beginner-Elite
Recently Added
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15s
Purpose: This drill will help skaters to learn how to press into the circle on their salchow entrance to improve the take-off edge. Skaters should stand just far enough from the wall that they can feel a shift but not farther than Signe is demonstrating in this video.
Focus: take-off edge, salchow, upper body position and posture
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Toe loop hip pivot: Foundation-Elite
Purpose: This exercise will help skaters work on the transfer of weight and pivot motion of their hips of the toe loop. This drill will help them focus on opening the foot and hips to allow the free leg through. It also helps skaters feel the proper foot position prior to the toe loop take-off. S...
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Axel entry wall drill: Foundation-Elite
Purpose: Skaters can practice their axel walkthrough using the wall to help maintain a strong skating side check. This drill will ensure that they don't go too far in the circle on their back edge and forward outside edge. Skaters should stack shoulders over hips.
Focus: balance, upper body check... -
Loop take-off wall press: Advanced-Elite
Purpose: This loop exercise will help skaters to practice their take-off edge. It will help skaters to feel their weight on the outside edge and over their skating side on the loop take-off. Skaters should maintain pressure on the wall as they bend their knees, keeping their shoulders overtop of ...
