Single leg squat with twist and resistance band: Elite
Recently Added
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30s
Purpose: This is a challenging exercise that will help skaters to build strength in their hamstrings, quads and most importantly glutes as they squat and also build stability in their hips for the axel take-off and jump landings
Focus: glute strength, glute stability, hamstring strength, quad strength, balance, coordination
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Flip reach back extension drill: Adva...
Purpose: This drill helps skaters to work on the coordination of their reach back, pick and upper body rotation for the take-off. Practicing this will help skaters to utilize their upper body to help pull through on the take-off, while maintaining a straight forward head position until they are r...
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Air position hop to eagle position: F...
Purpose: This is a great warm-drill for skaters to practice their air position and help warm up their knees and ankles prior to jumping on or off the ice
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Resisted skating side arm axel follow...
Purpose: This axel drill will help skaters to create awareness of their skating side arm on the take-off and air position of the axel. It will help correct issues where skaters are driving their skating side too far into the circle on the take-off and helps continue the arm for a correct follow t...
