Resisted skating side arm axel follow through check drill: Advanced-Elite
Recently Added
•
32s
Purpose: This axel drill will help skaters to create awareness of their skating side arm on the take-off and air position of the axel. It will help correct issues where skaters are driving their skating side too far into the circle on the take-off and helps continue the arm for a correct follow through on the take-off.
Focus: axel isolation, upper body control, corrective drill
Up Next in Recently Added
-
Loop take-off drill with block: Elite
Purpose: This drill will help skaters to work on their free leg placement and challenge them to feel the take-off leg drive the rotation of the loop jump. Skaters often swing their free leg away from the body and this drill will challenge them to find the stability needed to maintain a strong loo...
-
One foot salchow walk through on spin...
Purpose: Skaters should practice this drill to help with their free leg control and upper body control. As skaters lift their free leg on their salchow and bring it through for the take-off, the spinner will force skaters to keep free leg low and narrow. Maintaining their hands over their hips al...
-
Loop walk through drill on spinner: A...
Purpose: This loop walk through on the spinner will help skaters work on a strong position and snap on the take-off, proper air position and click on the landing. Skaters should try to isolate the head on the take-off allowing the hips, knee, ankle and upper body to start the rotation, following ...