Beginner-Foundation: Rotational and stationary jump class
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6m 45s
Purpose: Skaters work on explosive power and vertical height for their jumps in this beginner jump class
Sarah uses core jump exercises to help work on overall jump technique.
Skaters could also use this class as an off-ice warm-up before practicing on-ice jumps.
Focus: Explosive power, vertical height, quick twitch, air position, jump technique.
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