All levels: Ways to prepare mentally before and at a competition
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8m 48s
Purpose: 0:30 Let's talk about developing a pre-competition plan
0:40 Why do we want to have a pre-competition plan
2:00 How to do a pre-competition plan
2:10 The question to ask ourselves before competition
5:15 The question we ask ourselves the day of competition
6:50 The question we ask ourselves during the competition
7:40 Review
8:15 Skater feedback
Focus: Mindset, competition, performance, mental training, positive thinking.
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