Beginner-Foundation: Off-ice introduction to waltz jump tutorial
Recently Added
•
10m
Purpose: In this video, Signe introduces an off-ice waltz jump for figure skaters into distinct steps so that they can really practice good technique and muscle memory throughout the jump. Practicing jumps off ice is key for skaters to get consistently high quality jumps on the ice.
Focus: Basic technique, from scratch, waltz entrance, waltz entry, waltz take-off, waltz follow-through, upper body position, head position, arm position, free leg position.
Up Next in Recently Added
-
Beginner-Foundation: Yoga style full ...
Purpose: This mini class leads skaters through a series of stretches to help aid their overall flexibility. Skaters could use this as a cool down after an on-ice or off-ice training session.
Focus: Lower body flexibility, mobility, full body flexibility, stability, cool-down, hamstring flexibil...
-
Advanced-Elite: Pilates/yoga style co...
Purpose: This video is a fast but difficult Pilates/yoga style core workout.
Equipment needed: Yoga mat, hand weight (optional)Focus: Core strength, abs, hip flexors, pelvic floor, obliques, deep core muscles
-
Advanced-Elite: Barre style deep glut...
Purpose: This video is a barre inspired glute workout.
Equipment needed: Yoga block, chair/counter
Focus: Barre, glutes, lower body strength, deep glute strength, injury prevention, standing glute exercises, lateral leg extensions, post-season