Advanced: Off-ice deep core tone and strengthen Pilates/yoga style flow workout
Recently Added
•
13m
Level: Advanced
Exercise style: Pilates, yoga
Key exercises: High plank, mountain climbers, three legged dog, knee to elbow, leg lifts, leg lift sit-ups, hollow body rocks, c-curve sit-up with twist
Purpose:
0:31 Warmup and spinal rotation mobility
2:00 Rectus abdominus eccentric, concentric, and isometric exercises
5:25 Deep core and quad exercises, focus on neutral spine and deep pelvic floor engagement
8:06 Exercises focusing on oblique strengthening
11:15 Flexibility and mobility work
Focus: Abdominals, obliques, muscle toning, deep pelvic floor, deep core muscles, spinal mobility, breathwork,
Equipment: Yoga mat
Up Next in Recently Added
-
Learn to skate progression 2: Beginner
Purpose: This tutorial will help build skaters' confidence through increased progressions of gliding, pushing to crosscuts. Skaters will learn how to do a two foot slalom, circle thrust, walking cross-over, and finally to a basic crossover on the circle.
Focus: weight distribution, balance, postu... -
5 key knee and ankle warm-up exercise...
Purpose: This video introduces 5 key stroking exercises skaters should practice to warm-up their ankles and knees prior to getting into other skating elements.
Focus: upper body control, across the ice, flow, glide, balance, power
-
Foundation-Advanced: Off-ice axel com...
Purpose: This video introduces what some common errors are when skaters are working on axels, and introduces exercises that help fix these common mistakes.
Focus: Axel troubleshooting, swingy axel, axel control, axel take-off, axel follow-through, axel transfer.
