Foundation-Advanced: Post-training or workout stretch cool-down class
Recently Added
•
12m
Purpose: This video is a great follow-along cool-down routine to do after a on or off-ice training session or a workout. It's important to cool down after an intense session to help prevent injuries and to help the muscles recover more quickly for your next training session.
Focus: Cool-down, recovery, lower heart rate. quad stretch, front splits, hamstring stretch, hip flexor stretch.
Up Next in Recently Added
-
Beginner-Foundation: Pre-training or ...
Purpose: This video introduces a dynamic warm-up that skaters can use before an on-ice or off-ice training session or a workout.
Focus: Injury prevention, warm-up, mobility, muscle activation, coordination, blood flow, pre-training, pre-competition, pre-workout.
-
Foundation-Advanced: Off-ice post-tra...
Purpose: This video takes skaters through a mini cool-down flexibility and mobility sequence with an emphasis on the front splits.
Focus: Flexibility, mobility, lower body flexibility, hamstring flexibility, hip flexor flexibility, forward splits, cool-down.
-
Recognizing and correcting a sway bac...
Purpose: This video explains what a sway back is, why its important to recognize and prevent or correct it.
Focus: Sway back, pelvic tilt, core activation, posture, injury prevention, back injury prevention, Pilates, ballet, stroking position
