Advanced: Superman raise with a twist on yoga ball exercise
Recently Added
•
19s
Purpose: This advanced version of superman helps you build a strong and stable back which can help with posture and injury prevention. Adding in the twist adds an element of spinal rotation that is helpful because figure skaters experience a lot of spinal rotation
Focus: Injury prevention, stabilty, back strength, spinal rotation,
Up Next in Recently Added
-
Advanced: Off-ice forward inside brac...
Purpose: Practice this forward inside bracket on the floor to understand and perfect basic technique. This bracket starts on a forward inside edge and counter-rotates to a backward outside edge on the same circle.
Focus: Basic technique, edge quality, upper body position. -
Advanced-Elite: 15 minute deep stabil...
Purpose: Grab a resistance band and follow-along with Sarah for this 15 minute resistance band workout. This workout is a great full body deep stabilizer muscle workout.
Use a heavier resistance band for more of a challenge, but make sure you can maintain your form throughout!
Focus: Core stren... -
Foundation: In and out lateral and ho...
Purpose: Doing ladder drills can help skaters develop coordination and body awareness. These skills help them learn new skills and choreography more quickly, and also help them have tidier foot placement when skating.
Focus: Agility, coordination, timing and rhythm, body awareness
