Advanced-Elite: 15 minute deep stabilizer muscles full body workout
Recently Added
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15m
Purpose: Grab a resistance band and follow-along with Sarah for this 15 minute resistance band workout. This workout is a great full body deep stabilizer muscle workout.
Use a heavier resistance band for more of a challenge, but make sure you can maintain your form throughout!
Focus: Core strength, stabilizer muscles, injury prevention, hip strength, glute strength.
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