GET 10% OFF YOUR FIRST MONTH!

Limited time - use promo code: FLEDINSM10 at checkout

Live stream preview

Watch this video and more on FLEXAFIT EDGE

Watch this video and more on FLEXAFIT EDGE

Subscribe Learn more

Already subscribed? Sign in

All levels: How coaches and parents can help support skaters' mental training

Recently Added • 6m 22s

Up Next in Recently Added

  • Beginner-Foundation: Off-ice clockwis...

    Purpose: This video teaches the basic technique for an off-ice lutz in a clockwise direction. All the lutz phases are explained--entrance, entry, picking & take-off, follow-through, air position, and landing.

    Focus: Basic technique, jump phases, lutz entrance, lutz entry, lutz picking, lutz tak...

  • Beginner-Foundation: Off-ice single s...

    Purpose: This video introduces an off-ice salchow and breaks down the different phases so skaters can really understand the jump all the way throughout from the entrance into the landing. It also covers most common mistakes and why they happen.

    Focus: Basic technique, salchow entrance, salchow ...

  • Beginner-Foundation: Upper body and c...

    "Purpose: This is a short workout that targets the core and the upper body.

    Format: 3 sets, 4 exercises

    Equipment: Hand weights
    Focus: Full body strength, core strength, bicep strength, triceps strength, abdominal strength, deep core strength"