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Foundation: proper turnout drills

Recently Added • 1m 38s

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  • Advanced: Off-ice forward outside loo...

    Purpose: This drill helps skaters work on the free leg and upper body position while doing a forward outside loop turn.

    Focus: Basic technique, free leg position, upper body position.

  • Foundation: Off-ice consecutive singl...

    Level: Foundation
    Base exercise: Single leg stationary change foot
    Variation: 1 turn, consecutive
    Purpose: Practicing single leg stationary axel take-offs is important so that skaters can focus on the stability and quality of their take-off position into their follow through. If skaters are pract...

  • Foundation: On-ice axel full walkthro...

    Level: Foundation
    Base exercise: Axel walk-through
    Variation: From standstill, on a straight line
    Purpose: Practicing an axel walk-through from standstill allows students to focus on the quality of their jump phases without too much speed. Doing it down a line also helps the skaters practice a mo...