Foundation: On-ice axel full walkthrough from standstill demonstration
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10s
Level: Foundation
Base exercise: Axel walk-through
Variation: From standstill, on a straight line
Purpose: Practicing an axel walk-through from standstill allows students to focus on the quality of their jump phases without too much speed. Doing it down a line also helps the skaters practice a more controlled jump pathway
Focus: Entry shape, take-off shape, follow-through shape, landing shape, walk-through, jump pathway, muscle memory, body control
Direction: Counterclockwise
Equipment: No Equipment
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