Beginner-Foundation: Off-ice introduction to single loop jump tutorial
          
            Recently Added
           •
          7m 45s
        
      
    Purpose: This video breaks down the loop jump off the ice into its individual phases, entry, take-off, and follow-through, to help skaters improve their jump on the ice.
Focus: Basic technique, loop entrance, loop entry, loop take-off, loop follow-through, upper body position, arm position, free leg position.
Up Next in Recently Added
- 
  
Foundation-Advanced: 10 min in-season...
Purpose: This is a 10 minute full-body workout.
You will do each exercise for 45 seconds with a 15 second rest.
This is a great in-season workout for conditioning program endurance.
Small hand weights are optional in this workout.
Focus: Full body strength, explosive power, anerobic cardio... - 
  
Beginner-Foundation: Introduction to ...
Purpose: This video teaches skaters how to jump rope from scratch. Skipping is such an important skill for figure skaters because it's a great warm-up for ankles, and great for coordination and building good timing and rhythm. This video introduces jump rope from the very beginning all the way up...
 - 
  
The importance of strong ankles in fi...
Purpose: This video explains why ankle strengthening is so important for figure skaters, especially when they are doing off-ice training.
Focus: ankle mobility, ankle range of motion, ankle dorsiflexion, injury prevention, balance, ankle internal rotation, ankle external rotation