Beginner-Foundation: Introduction to jumpe rope beginning progressions tutorial
Recently Added
•
9m 45s
Purpose: This video teaches skaters how to jump rope from scratch. Skipping is such an important skill for figure skaters because it's a great warm-up for ankles, and great for coordination and building good timing and rhythm. This video introduces jump rope from the very beginning all the way up to more advanced progressions.
Focus: Basic technique, ankle strength, ankle stability, injury prevention, warm-up, coordination, timing and rhythm, progressions.
Up Next in Recently Added
-
Beginner-Foundation: Arm and shoulder...
Purpose: This workout is an upper body and arm circuit of 4 exercises, 1 minute on 10 seconds off, with two sets.
To make this workout more challenging, use small hand weights with each of the exercises.
Focus: Upper body strength, arm strength, shoulder strength, shoulder injury prevention,...
-
Advanced-Elite: Lutz strength & stabi...
Purpose: This mini classes leads skaters through a series of exercises to help improve their lutz jump
Focus: Lutz reach back, lutz picking, stability, control, strength, arm position, glute strength, ankle stability
-
[Adult] Beginner-Foundation: How to p...
Purpose: Adults skaters are a growing community in figure skating. It is important to pay attention to the off-ice component of training for adults to help prevent unnecessary injuries. Including a proper warm up, workout routine and cool down is key to longevity in the sport of figure skating....
![[Adult] Beginner-Foundation: How to p...](https://vhx.imgix.net/watchflexafit/assets/fc99fa51-f2fc-48ca-b2d2-dcd9f41fa86b-4dbb299b.png?auto=format%2Ccompress&fit=crop&h=360&w=640)