Advanced-Elite: How to increase fast twitch on the double axel tutorial
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14m
Purpose: This video helps break down three technical aspects for the double axel to help skaters get into rotation more quickly. And then Signe addresses three common errors that happen on the double axel and gives some tips for exercises that can help fix them.
Focus: Axel troubleshooting, quick twitch, hip twist, axel take-off, axel follow-through, axel transfer, common errors, hip stability.
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