Beginner-Foundation: Off-ice single Lutz introductory tutorial
Recently Added
•
9m 28s
Purpose: This video introduces an off-ice Lutz and breaks down the different phases so skaters can really understand the jump all the way throughout from the entrance into the landing. It also covers most common mistakes and why they happen. Skaters often struggle with differentiating between a flip and a Lutz jump, and this video helps show the difference between the two.
Focus: Basic technique, Lutz entry, Lutz picking, Lutz take-off, Lutz follow-through, common mistake, flutz, edge change, edge quality.
Up Next in Recently Added
-
Foundation-Advanced: Off-ice axel com...
Purpose: This video introduces what some common errors are when skaters are working on axels, and introduces exercises that help fix these common mistakes.
Focus: Axel troubleshooting, swingy axel, axel control, axel take-off, axel follow-through, axel transfer.
-
Beginner-Foundation: Pre-training or ...
Purpose: This video introduces a dynamic warm-up that skaters can use before an on-ice or off-ice training session or a workout.
Focus: Injury prevention, warm-up, mobility, muscle activation, coordination, blood flow, pre-training, pre-competition, pre-workout.
-
Learn to skate progression 2: Beginner
Purpose: This tutorial will help build skaters' confidence through increased progressions of gliding, pushing to crosscuts. Skaters will learn how to do a two foot slalom, circle thrust, walking cross-over, and finally to a basic crossover on the circle.
Focus: weight distribution, balance, postu...