Beginner-Foundation: Off-ice single Lutz introductory tutorial
Recently Added
•
9m 28s
Purpose: This video introduces an off-ice Lutz and breaks down the different phases so skaters can really understand the jump all the way throughout from the entrance into the landing. It also covers most common mistakes and why they happen. Skaters often struggle with differentiating between a flip and a Lutz jump, and this video helps show the difference between the two.
Focus: Basic technique, Lutz entry, Lutz picking, Lutz take-off, Lutz follow-through, common mistake, flutz, edge change, edge quality.
Up Next in Recently Added
-
Foundation: On-ice introductory loop ...
In this video, Signe breaks down the loop jump for skaters who are just starting to learn it.
Pre-requisite: Back scratch spin
The entry Signe recommends is the forward inside three turn, which is the most common way to begin to learn it.
Signe emphasizes the importance of having the arms co...
-
Foundation-Elite: Using vibrating foa...
Purpose: Learn how to use a vibrating foam roller to aid your muscle recovery and help prevent injury.
Focus: Muscle recovery, tight muscle, injury prevention, calf foam rolling, hamstring foam rolling, glute foam rolling, quad foam rolling
-
Beginner: On-ice introductory waltz j...
When skaters first learn a waltz jump, it can be easy to start by learning a swingy, uncontrolled technique that is hard to unlearn when they want to improve their waltz jump or learn an axel. In this video, Signe shows how the waltz jump can be broken down into six progressions even from when sk...
