GET 10% OFF YOUR FIRST MONTH!

Limited time - use promo code: FLEDINSM10 at checkout

Live stream preview

Watch this video and more on FLEXAFIT EDGE

Watch this video and more on FLEXAFIT EDGE

Subscribe Learn more

Already subscribed? Sign in

Beginner-Foundation: Off-ice single Lutz introductory tutorial

Recently Added • 9m 28s

Up Next in Recently Added

  • Why fitness training is important for...

    Purpose: This video explains why fitness training is important for synchro skaters and what figure skating specific training looks like for synchro teams.

    Focus: fitness training, flexibility training, core strength, warm-up, flexibility, hamstring flexibility

  • Beginner-Foundation: Off-ice 1/4 turn...

    Purpose: This video introduces basic jump rotation technique from two foot 1/4 turns landing on two feet. It is essential that skaters learn how to rotate on the spot because it helps their axis and alignment in the air, their body awareness and vertical height.

    Focus: Basic technique, upper bo...

  • Beginner-Foundation: Introduction to ...

    Purpose:
    0:20 Knees Pushups
    1:00 What you want to look for when doing pushups
    2:25 When is the best time to do pushups
    2:50 Toes pushups
    3:30 Typical mistake for the toes pushups
    4:20 What do pushups strengthen
    4:50 Pushups variations
    6:30 Wall pushups
    7:45 Block pushups
    Focus: Basic tech...