Foundation-Elite: Using vibrating foam roller to improve recovery tutorial
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5m 36s
Purpose: Learn how to use a vibrating foam roller to aid your muscle recovery and help prevent injury.
Focus: Muscle recovery, tight muscle, injury prevention, calf foam rolling, hamstring foam rolling, glute foam rolling, quad foam rolling
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0:10 Stretch #1
1:10 Stretch #2
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4:00 Stretch #4
5:05 Stretch #5
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