Foundation-Elite: Using vibrating foam roller to improve recovery tutorial
Recently Added
•
5m 36s
Purpose: Learn how to use a vibrating foam roller to aid your muscle recovery and help prevent injury.
Focus: Muscle recovery, tight muscle, injury prevention, calf foam rolling, hamstring foam rolling, glute foam rolling, quad foam rolling
Up Next in Recently Added
-
Beginner: On-ice introductory waltz j...
When skaters first learn a waltz jump, it can be easy to start by learning a swingy, uncontrolled technique that is hard to unlearn when they want to improve their waltz jump or learn an axel. In this video, Signe shows how the waltz jump can be broken down into six progressions even from when sk...
-
Beginner-Foundation: Introduction to ...
Purpose: This video introduces skaters to the lunge exercise. The trainer explains why it is a good exercise for skaters to use in their off-ice training, some important alignment and technique pointers to keep in mind, and variations and progressions .
Focus: Hamstring strength, quad strength, ... -
Foundation: Half knee bridge pose hol...
Purpose: This flexibilty pose helps skaters start to gently work towards their bridge pose
Focus: Mid back flexibility, injury prevention
