Foundation-Elite: Using vibrating foam roller to improve recovery tutorial
Recently Added
•
5m 36s
Purpose: Learn how to use a vibrating foam roller to aid your muscle recovery and help prevent injury.
Focus: Muscle recovery, tight muscle, injury prevention, calf foam rolling, hamstring foam rolling, glute foam rolling, quad foam rolling
Up Next in Recently Added
-
Foundation-Advanced: Off-ice axel com...
Purpose: This video introduces what some common errors are when skaters are working on axels, and introduces exercises that help fix these common mistakes.
Focus: Axel troubleshooting, swingy axel, axel control, axel take-off, axel follow-through, axel transfer.
-
Foundation-Advanced: Off-ice how to m...
Purpose: 0:14 Introduction + defining swinging
1:09 Axel entrance edge explanation and exercise
1:20 Skating side lead
1:40 Why practicing stability and alignment during take-off is necessary
2:41 Common mistakes stepping into axel edge
3:30 Exercise for keeping a narrow follow-through
4:40 Follo... -
Beginner-Advanced: Shoulder flexibili...
Purpose:
0:05 Shoulder Stretches
0:10 Stretch #1
1:10 Stretch #2
2:45 Strech #3
4:00 Stretch #4
5:05 Stretch #5
6:00 Stretch #6
Focus: Shoulder stretches, y-stand, Biellmann, donut spin, catch foot, upper body flexibility"
