Beginner-Foundation: Introduction to lunge exercise tutorial
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5m 23s
Purpose: This video introduces skaters to the lunge exercise. The trainer explains why it is a good exercise for skaters to use in their off-ice training, some important alignment and technique pointers to keep in mind, and variations and progressions .
Focus: Hamstring strength, quad strength, stability, hip stability, glute strength, progressions, variations.
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0:10 Stretch #1
1:10 Stretch #2
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