Beginner-Foundation: Introduction to lunge exercise tutorial
Recently Added
•
5m 23s
Purpose: This video introduces skaters to the lunge exercise. The trainer explains why it is a good exercise for skaters to use in their off-ice training, some important alignment and technique pointers to keep in mind, and variations and progressions .
Focus: Hamstring strength, quad strength, stability, hip stability, glute strength, progressions, variations.
Up Next in Recently Added
-
Foundation: Half knee bridge pose hol...
Purpose: This flexibilty pose helps skaters start to gently work towards their bridge pose
Focus: Mid back flexibility, injury prevention
-
Foundation: Off-ice spiral on a spinn...
Purpose: Doing spirals on a spinner can help skaters both work feeling where their balance needs to be in their skate on the ice
Focus: Basic technique, balance, flexibility, weight placement
-
Foundation: Off-ice continuous single...
Level: Foundation
Exercise: Single leg stationary: Loop take-off lockdown & 1/4 turns
Purpose: This drill helps skaters work on a quick snap into their air position on a loop take-off, vertical height on the take-off, rotation, and control of landings so that they can do it continuously.
Focus:...
