Foundation: Off-ice continuous single leg stationary: loop take-off & 1/4 turn
Recently Added
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11s
Level: Foundation
Exercise: Single leg stationary: Loop take-off lockdown & 1/4 turns
Purpose: This drill helps skaters work on a quick snap into their air position on a loop take-off, vertical height on the take-off, rotation, and control of landings so that they can do it continuously.
Focus: vertical height, tight air position, upper body control, jump combinations
Direction: Counterclockwise
Equipment: None
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