Foundation-Advanced: Off-ice low lunge with bent back leg cool-down stretch
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30s
Purpose: This low lunge stretch is great for stretching out your lower body. Grabbing the back foot gives you an additional quad stretch in the back leg.
Focus: Hip flexor stretch, quad stretch, hamstring stretch, ankle stretch, glute stretch.
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Base exercise: Single leg stationary change foot 1 turn
Variation: Arms above the head
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