Foundation-Advanced: Off-ice low lunge with bent back leg cool-down stretch
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30s
Purpose: This low lunge stretch is great for stretching out your lower body. Grabbing the back foot gives you an additional quad stretch in the back leg.
Focus: Hip flexor stretch, quad stretch, hamstring stretch, ankle stretch, glute stretch.
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Advanced: Single leg lat pull with la...
Level: Advanced
Base exercise: Lat pull
Variations: Single leg, lateral extension
Muscle groups trained: Lats, deltoids, traps
Movement: Abduction, Vertical pull
Purpose: Strength building, stability
Range: Upper body Equipment: Weights -
Introducing functional core training ...
Purpose: This video introduces what functional core training is and why it is important for figure skaters, as well as three different exercises that skaters can incorporate into their off-ice training to help with core stability.
Focus: Deep core strength, injury prevention, jump landings, pelv...
