Purpose: This video introduces what functional core training is and why it is important for figure skaters, as well as three different exercises that skaters can incorporate into their off-ice training to help with core stability.

Focus: Deep core strength, injury prevention, jump landings, pelvic floor, back injury prevention, hip stability, external rotation, core rotation, figure skating specific training, abdominals, erector spinae, transverse abdominus, obliques, balance