Foundation: Off-ice spiral on a spinner demonstration
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19s
Purpose: Doing spirals on a spinner can help skaters both work feeling where their balance needs to be in their skate on the ice
Focus: Basic technique, balance, flexibility, weight placement
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Foundation: Off-ice continuous single...
Level: Foundation
Exercise: Single leg stationary: Loop take-off lockdown & 1/4 turns
Purpose: This drill helps skaters work on a quick snap into their air position on a loop take-off, vertical height on the take-off, rotation, and control of landings so that they can do it continuously.
Focus:... -
Foundation: Off-ice two foot stationa...
Purpose: This drill challenges and improves a skater's ability to do continuous rotation, and also change the conditions within the same drill. It is challenging to land with control on one foot for the max rotation at the end after doing a few rotations before.
Focus: Reactivity, continuous rot... -
Advanced: Split scissor jump lunge demo
Level: Advanced
Base exercise: Jump lunge
Variation added: Split scissor jump
Use for: Training quick twitch + explosive strength, quick timing + coordination.
