Live stream preview

Watch this video and more on FLEXAFIT EDGE

Watch this video and more on FLEXAFIT EDGE

Subscribe

Already subscribed? Sign in

Beginner: On-ice introductory waltz jump tutorial

Recently Added • 5m 37s

Up Next in Recently Added

  • Beginner-Foundation: Introduction to ...

    Purpose: This video introduces skaters to the lunge exercise. The trainer explains why it is a good exercise for skaters to use in their off-ice training, some important alignment and technique pointers to keep in mind, and variations and progressions .
    Focus: Hamstring strength, quad strength, ...

  • Foundation: Half knee bridge pose hol...

    Purpose: This flexibilty pose helps skaters start to gently work towards their bridge pose

    Focus: Mid back flexibility, injury prevention

  • Foundation: Off-ice spiral on a spinn...

    Purpose: Doing spirals on a spinner can help skaters both work feeling where their balance needs to be in their skate on the ice

    Focus: Basic technique, balance, flexibility, weight placement