Foundation-Advanced: 10 min in-season full body strength & conditioning workout
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10m
Purpose: This is a 10 minute full-body workout.
You will do each exercise for 45 seconds with a 15 second rest.
This is a great in-season workout for conditioning program endurance.
Small hand weights are optional in this workout.
Focus: Full body strength, explosive power, anerobic cardio, conditioning, in-season workout, program endurance, competition preparation.
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