Beginner-Advanced: Introduction to pilates and three sample exercises tutorial
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7m 9s
Purpose: This video introduces pilates, what it is, and why it is a beneficial type of cross-training for figure skaters. The trainer also gives skaters some example pilates exercises to try.
Focus: Pilates, deep core, injury prevention, pelvic floor, core strengthening, small muscle strengthening, control, stability
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3:45 First common mistake
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