Foundation-Advanced: Off-ice seated butterfly cool-down stretch
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29s
Purpose: The butterfly stretch is a great stretch to open up your hips and increase your external rotation. It's a good recovery stretch after a workout or training session. Leaning forward in the stretch increases the benefits of low back relief and flexibility.
Focus: External rotation, adductor stretch, groin stretch, hip rotator stretch, low back muscle stretch, back tension relief.
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Beginner-Foundation: Yoga style full ...
Purpose: This mini class leads skaters through a series of stretches to help aid their overall flexibility. Skaters could use this as a cool down after an on-ice or off-ice training session.
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