Foundation-Advanced: Off-ice flip phases entrance to landing walk-through
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31s
Purpose: Slowly walking through the phases of the flip jump--the entrance and entry, the picking and take-off phase, and the follow-through phase--helps a skater build muscle memory for each of the phases and also troubleshoot where they may be experiencing issues with their jump on the ice.
Focus: Basic technique, jump phases, flip entrance, flip entry, flip picking, flip take-off, flip follow-through
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