Beginner-Foundation: Seated single leg hamstring stretch
Recently Added
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34s
Purpose: This hamstring stretch allows skaters to work on stretching one hamstring at a time, so they can get deeper into the stretch. This stretch also flows well in a stretch sequence from low and high lunges
Focus: Hamstring flexibilty
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Foundation: On-ice axel from standsti...
Level: Foundation
Base exercise: Axel jump
Variation: From standstill
Purpose: Doing an an axel jump from standstill can be helpful for skaters who are fearful of the jump when they have too much speed, or for skaters who lack control on their axel jump. It is easier to use improper technique t... -
Beginner-Foundation: 10 minute isomet...
Purpose: Follow-along with Sarah in this 10 minute core workout.
This workout is a sequence of plank holds to build your core stability and strength.
Focus: Core strength, isometric strength, stability, abs, obliques, back strength.
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Beginner-Foundation: Introduction to ...
Purpose:
0:20 Knees Pushups
1:00 What you want to look for when doing pushups
2:25 When is the best time to do pushups
2:50 Toes pushups
3:30 Typical mistake for the toes pushups
4:20 What do pushups strengthen
4:50 Pushups variations
6:30 Wall pushups
7:45 Block pushups
Focus: Basic tech...
