Live stream preview
Beginner-Foundation: Introduction to pushup progressions and variations tutorial
Recently Added
•
8m 29s
Purpose:
0:20 Knees Pushups
1:00 What you want to look for when doing pushups
2:25 When is the best time to do pushups
2:50 Toes pushups
3:30 Typical mistake for the toes pushups
4:20 What do pushups strengthen
4:50 Pushups variations
6:30 Wall pushups
7:45 Block pushups
Focus: Basic technique, progressions, variations, core strengthening, full body strength, upper body strength.
Cast
Up Next in Recently Added
-
Benefits of foam rolling & top five e...
Purpose: This video introduces the benefits of foam rolling for figure skaters, explains when and how to do it, and shows 5 exercises for skaters to try.
Focus: Warm-up, cool-down, recovery, fascia, flexibility, muscle activation, upper body mobility, back pain, shoulder mobility, back flexibil...
