Beginner-Foundation: Introduction to pushup progressions and variations tutorial
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8m 29s
Purpose:
0:20 Knees Pushups
1:00 What you want to look for when doing pushups
2:25 When is the best time to do pushups
2:50 Toes pushups
3:30 Typical mistake for the toes pushups
4:20 What do pushups strengthen
4:50 Pushups variations
6:30 Wall pushups
7:45 Block pushups
Focus: Basic technique, progressions, variations, core strengthening, full body strength, upper body strength.
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