Live stream preview
Foundation-Advanced: Introduction to chaines turns tutorial
Recently Added
•
5m 19s
Purpose: Learn how to do chaines turns from the prep position, foot placement, spotting, and muscle engagement
Focus: Basic technique, arm position, foot position, head position, spotting, foot placement, turnout, artistry
Cast
Up Next in Recently Added
-
Beginner-Foundation: Introduction to ...
Purpose: This video introduces the hollow body hold exercise, what it is and its benefits, and key technique aspects to remember when doing this exercise. The trainer also shows some progressions and variations to do with this exercise.
Focus: Basic technique, deep abdominal muscles, lower back...