GET 10% OFF YOUR FIRST MONTH!

Limited time - use promo code: FLEDINSM10 at checkout

Live stream preview

Watch this video and more on FLEXAFIT EDGE

Watch this video and more on FLEXAFIT EDGE

Subscribe Learn more

Already subscribed? Sign in

Foundation-Advanced: Introduction to chaines turns tutorial

Recently Added • 5m 19s

Up Next in Recently Added

  • 5 key knee and ankle warm-up exercise...

    Purpose: This video introduces 5 key stroking exercises skaters should practice to warm-up their ankles and knees prior to getting into other skating elements.

    Focus: upper body control, across the ice, flow, glide, balance, power

  • Deep hip strengthening for figure ska...

    Purpose: This video explains why figure skaters need to focus on training and strengthening their deep hip muscles.

    Focus: Hip strength, injury prevention, internal hip rotation, overuse injuries, TFL, gluteus Medius, gluteus maximus, hip flexors, muscle activation

  • Beginner-Foundation: Introduction to ...

    Purpose: This video teaches skaters how to jump rope from scratch. Skipping is such an important skill for figure skaters because it's a great warm-up for ankles, and great for coordination and building good timing and rhythm. This video introduces jump rope from the very beginning all the way up...