Beginner-Foundation: Off-ice basic anerobic cardio endurance workout
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5m 56s
Purpose: This video leads skaters through a beginner level cardio workout to help skaters begin to train their cardiovascular endurance and build their capacity for harder workouts. It is designed in a 5 min circuit of 3 sets of 4 exercises. You can set the timer and gradually increase to 10 min as you get more comfortable.
Focus: Anerobic cardio, endurance, cardiovascular health, heart rate, program endurance, in-season training
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All levels: Ways to prepare mentally ...
Purpose: 0:30 Let's talk about developing a pre-competition plan
0:40 Why do we want to have a pre-competition plan
2:00 How to do a pre-competition plan
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5:15 The question we ask ourselves the day of competition
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