Beginner-Foundation: Off-ice basic anerobic cardio endurance workout
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5m 56s
Purpose: This video leads skaters through a beginner level cardio workout to help skaters begin to train their cardiovascular endurance and build their capacity for harder workouts. It is designed in a 5 min circuit of 3 sets of 4 exercises. You can set the timer and gradually increase to 10 min as you get more comfortable.
Focus: Anerobic cardio, endurance, cardiovascular health, heart rate, program endurance, in-season training
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Beginner-Foundation: Introduction to ...
Purpose: 0:15 Focus of the lesson
0:25 Different kinds of spirals
0:45 Where to keep our weight in a forward spiral
1:20 Dynamic stretches
2:50 Basic form of the spiral
3:45 First common mistake
4:15 Second common mistake
5:00 Strengthening exercises
7:00 Final exercise
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