Advanced-Elite: How pre-season differs from in-season training
Recently Added
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2m 37s
Purpose: This video looks at how your training should differ between pre-season and in-season.
Focus: Pre-season, loading, in-season, injury prevention, optimal performance, competition preparation
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Beginner-Foundation: Seated single le...
Purpose: This hamstring stretch allows skaters to work on stretching one hamstring at a time, so they can get deeper into the stretch. This stretch also flows well in a stretch sequence from low and high lunges
Focus: Hamstring flexibilty
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Foundation: On-ice axel from standsti...
Level: Foundation
Base exercise: Axel jump
Variation: From standstill
Purpose: Doing an an axel jump from standstill can be helpful for skaters who are fearful of the jump when they have too much speed, or for skaters who lack control on their axel jump. It is easier to use improper technique t... -
Beginner-Foundation: 10 minute isomet...
Purpose: Follow-along with Sarah in this 10 minute core workout.
This workout is a sequence of plank holds to build your core stability and strength.
Focus: Core strength, isometric strength, stability, abs, obliques, back strength.
