[Adult] Beginner-Foundation: How to put together an off-ice warm-up tutorial
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13m
Purpose: Adults skaters are a growing community in figure skating. It is important to pay attention to the off-ice component of training for adults to help prevent unnecessary injuries. Including a proper warm up, workout routine and cool down is key to longevity in the sport of figure skating. Signe explains what a warm-up should include.
Focus: Adults, injury prevention, warm-up, balance, raise heart rate, muscle activation.
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