Beginner-Elite: Healthy snacks for figure skaters tutorial
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9m 12s
Overview:
0:10 Hard-boiled eggs
0:40 Introduction to overnight oats
1:00 Set-up
1:02 Liquid choices
1:20 Add 1-cup of liquid (milk or yogurt)
2:15 Oats (1/2 cup)
3:02 Chia seeds (~ tablespoon)
3:20 Mix/stir
4:00 Options for add-ins
5:00 Chopping dates
6:08 Benefits of overnight oats
6:46 Apples and peanut butter snack
7:08 Natural peanut butter
7:30 Celery with peanut butter snack
8:12 Recap of easy snacks to take on the go
Focus: Healthy snacks, energy fuel, on the go
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