Beginner-Elite: Healthy snacks for figure skaters tutorial
          
            Recently Added
           •
          9m 12s
        
      
    Overview:
0:10 Hard-boiled eggs
0:40 Introduction to overnight oats
1:00 Set-up
1:02 Liquid choices
1:20 Add 1-cup of liquid (milk or yogurt)
2:15 Oats (1/2 cup)
3:02 Chia seeds (~ tablespoon)
3:20 Mix/stir
4:00 Options for add-ins
5:00 Chopping dates
6:08 Benefits of overnight oats
6:46 Apples and peanut butter snack
7:08 Natural peanut butter
7:30 Celery with peanut butter snack
8:12 Recap of easy snacks to take on the go
Focus: Healthy snacks, energy fuel, on the go
Up Next in Recently Added
- 
  Beginner-Foundation: Introduction to ...Purpose: 
 0:20 Knees Pushups
 1:00 What you want to look for when doing pushups
 2:25 When is the best time to do pushups
 2:50 Toes pushups
 3:30 Typical mistake for the toes pushups
 4:20 What do pushups strengthen
 4:50 Pushups variations
 6:30 Wall pushups
 7:45 Block pushups
 Focus: Basic tech...
- 
  Beginner-Foundation: Off-ice single s...Purpose: This video introduces an off-ice salchow and breaks down the different phases so skaters can really understand the jump all the way throughout from the entrance into the landing. It also covers most common mistakes and why they happen. Focus: Basic technique, salchow entrance, salchow ... 
- 
  Foundation: Off-ice forward outside t...Overview: 
 0:00 Learn how to do the three turn sequence off-ice
 0:15 Learn how to do a outside three turn
 3:20 Focus on the placement of the arm
 3:40 Exercise for the rhythm of the arm and the knees
 4:25 Walk through the outside three turn sequence
 5:15 walk through with focus on the recheck ...
