Foundation: Off-ice forward outside three turn back crossover sequence tutorial
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8m 54s
Overview:
0:00 Learn how to do the three turn sequence off-ice
0:15 Learn how to do a outside three turn
3:20 Focus on the placement of the arm
3:40 Exercise for the rhythm of the arm and the knees
4:25 Walk through the outside three turn sequence
5:15 walk through with focus on the recheck with the shoulder
6:40 Let talk about the placement of our feet in the three turn sequence
8:00 Last walk through with all the correction added during the tutorial
Focus: Arm placement, Placement of the free leg, recheck with the shoulder, posture, rhythm and timing
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