Foundation: Off-ice forward outside three turn back crossover sequence tutorial
          
            Recently Added
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          8m 54s
        
      
    Overview: 
0:00 Learn how to do the three turn sequence off-ice
0:15 Learn how to do a outside three turn 
3:20 Focus on the placement of the arm 
3:40 Exercise for the rhythm of the arm and the knees 
4:25 Walk through the outside three turn sequence 
5:15 walk through with focus on the recheck with the shoulder 
6:40 Let talk about the placement of our feet in the three turn sequence 
8:00 Last walk through with all the correction added during the tutorial 
Focus: Arm placement, Placement of the free leg, recheck with the shoulder, posture, rhythm and timing
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