Beginner-Foundation: 6 minute full lower body workout
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6m 11s
Purpose: This workout is a great lower body workout for beginners.
There are 5 exercises that are done for 8 reps on each side. There are two sets in this workout.
To increase the difficulty, add in hand weights or ankle weights.
Focus: Lower body strength, glute strength, quad strength, hamstring strength, hip strength, calf strength.
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