Beginner-Foundation: 6 minute full lower body workout
Recently Added
•
6m 11s
Purpose: This workout is a great lower body workout for beginners.
There are 5 exercises that are done for 8 reps on each side. There are two sets in this workout.
To increase the difficulty, add in hand weights or ankle weights.
Focus: Lower body strength, glute strength, quad strength, hamstring strength, hip strength, calf strength.
Up Next in Recently Added
-
beginner plyo 1
-
Foundation: Two foot stationary jumps...
Purpose: This mini class leads skaters through a series of exercises to help them work on timing and rhythm with two foot stationary exercises. This is a good class to do after skaters are comfortable with 1/4, 1/2 and 1 turn stationary two foot jumps.
Focus: Timing and rhythm, jump consistency...
-
Beginner-Elite: Difference between fl...
Purpose: This video explains the difference between flexibility and mobility and why it matters for skaters. Abby then demonstrates some exercises to help with flexibility and mobility for the Y-stand.
Focus: Flexibility, mobility, range of motion, strength training, dynamic stretches, balance,...
