Advanced-Elite: Deep lower body muscles tone and strengthen barre workout
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14m
Purpose: Strengthen and tone your quads, hamstrings, calves, and glutes with this barre style workout.
Format: Warmup, guided sequence of exercises for reps
Equipment: Chair/barre, loop resistance band (optional)
Focus: Muscle tone, deep muscle strength, stability, glutes, hamstrings, quads, calves
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