Beginner-Foundation: Off-ice clockwise lutz jump basic technique tutorial
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5m 42s
Purpose: This video teaches the basic technique for an off-ice lutz in a clockwise direction. All the lutz phases are explained--entrance, entry, picking & take-off, follow-through, air position, and landing.
Focus: Basic technique, jump phases, lutz entrance, lutz entry, lutz picking, lutz take-off, lutz follow-through, edge quality, foot placement, upper body position, arm position, axis and alignment
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