Foundation-Advanced: 10 minute skater specific balance and stability class.
Recently Added
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11m
Purpose: Follow along in this 10 minute balance class with Sarah to work on your control and stability to improve your on-ice control.
This also could be used as a great off-ice balance warm-up before training.
Focus: Balance, stability, injury prevention, stabilizer muscles, skater specific exercises, warm-up, ankle injury prevention.
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