GET 10% OFF YOUR FIRST MONTH!

Limited time - use promo code: FLEDINSM10 at checkout

Live stream preview

Watch this video and more on FLEXAFIT EDGE

Watch this video and more on FLEXAFIT EDGE

Subscribe Learn more

Already subscribed? Sign in

Beginner-Elite: Difference between flexibility and mobility tutorial

Recently Added • 9m 31s

Up Next in Recently Added

  • Advanced: Off-ice deep core tone and ...

    Level: Advanced
    Exercise style: Pilates, yoga
    Key exercises: High plank, mountain climbers, three legged dog, knee to elbow, leg lifts, leg lift sit-ups, hollow body rocks, c-curve sit-up with twist
    Purpose:
    0:31 Warmup and spinal rotation mobility
    2:00 Rectus abdominus eccentric, concentric, a...

  • Beginner-Foundation: Off-ice ladder d...

    Purpose: Build your agility and reaction time with these follow along ladder exercises. It's important for skaters to practice agility and reaction time so that they can improve their quickness and coordination into their on ice skills.

    Focus: Agility, reactivity, quick twitch, coordination, ti...

  • Foundation-Advanced: Introduction to ...

    Purpose: This tutorial teaches skaters how to start working on double unders for jump rope. Double unders are a great way to practice coordination, rhythm and timing, and fast twitch.

    Focus: Timing, rhythm, fast twitch muscle fibers, coordination, jump height