Foundation-Advanced: Upper body and core 15 minute workout
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13m
Purpose: Follow-along with Sarah in this 15 minute upper body and core strength workout. You will need a raised surface and hand weights for this workout.
There are two circuits in this workout, with ten reps of each exercise. You will do three sets of both circuits.
Focus: Full body core, biceps, skater specific exercises, shoulders strength, upper body strength, triceps, back strength, glute strength.
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