Beginner-Foundation: Introduction to foam rolling tutorial
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6m 32s
Purpose: This video explains why foam rolling is beneficial for figure skaters to use in their warm-up and their cool-downs, and some common mistakes figure skaters make when first trying foam rolling. Meg then teaches skaters how to use a foam roller to relax the muscles in their lower body.
Focus: Hamstring recovery, glute recovery, calf recover, quad recovery, hip flexor recovery, injury prevention, knots
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Beginner-Advanced: Why is balance tra...
Overview:
0:11 What is balance training, why is it important, and how should skaters practice it?
2:50 Static balance exercises
6:03 No equipment dynamic balance exercises
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10:37 Skater specific balance exercises
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