Foundation-Advanced: Off-ice ankle mobility overview tutorial
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12m
Overview:
0:05 What is ankle mobility and why is it important for figure skaters
1:05 How to assess ankle mobility in jumps and issues caused by lack of ankle ROM
5:18 Identifying area of restriction
6:34 Talus mobility exercise
8:34 Soleus stretch
9:21 Single leg squat mobility
11:10 Conclusion
Focus: Ankle mobility, injury prevention, vertical height, triple extension, talus mobility, soleus flexibility, single leg squat mobility
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