Periodization and planning your figure skating training year: foundation-elite
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13m
Purpose: This video introduces what periodization is, and explains how to use the concept of seasons to help skaters achieve their skating goals.
Focus: Periodization, goal setting, injury prevention, athletic performance, pre-season, in-season, post-season, off-season
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Why fitness training is important for...
Purpose: This video explains why fitness training is important for synchro skaters and what figure skating specific training looks like for synchro teams.
Focus: fitness training, flexibility training, core strength, warm-up, flexibility, hamstring flexibility
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Foundation-Advanced: Off-ice pre-trai...
Purpose: This video is a follow-along 12 minute warm-up to use before an on or off-ice training session, workout, or competition. Warming up is very important for figure skaters as it helps initiate blood flow to the muscles and prevent injuries. This warm-up includes a variety of exercises desig...
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Foundation: Off-ice forward outside t...
Overview:
0:00 Learn how to do the three turn sequence off-ice
0:15 Learn how to do a outside three turn
3:20 Focus on the placement of the arm
3:40 Exercise for the rhythm of the arm and the knees
4:25 Walk through the outside three turn sequence
5:15 walk through with focus on the recheck ...
