Beginner-Foundation: Basic ballet feet position tutorial
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5m 41s
Purpose: Learn the basic ballet feet positions in this tutorial, as they are a building block for all of dance and can help skaters learn choreography.
Focus: Artistry, turnout, foot placement, extension, line, pcs, ballet, first position, second position, third position, fourth position, fifth position
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Beginner-Advanced: Shoulder flexibili...
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0:05 Shoulder Stretches
0:10 Stretch #1
1:10 Stretch #2
2:45 Strech #3
4:00 Stretch #4
5:05 Stretch #5
6:00 Stretch #6
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Beginner-Foundation: Off-ice ladder d...
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Focus: Agility, reactivity, quick twitch, coordination, ti...
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Beginner-Foundation: Pre-training or ...
Purpose: This video introduces a dynamic warm-up that skaters can use before an on-ice or off-ice training session or a workout.
Focus: Injury prevention, warm-up, mobility, muscle activation, coordination, blood flow, pre-training, pre-competition, pre-workout.
